Learn techniques for effectively managing workplace stress, to improve productivity and personal well-being. A comprehensive stress management-training course, offering practical solutions to reduce and manage workplace stress.

Getting Started

• Icebreaker
• Housekeeping Items
• The Parking Lot
• Workshop Objectives

Altering the Situation

•  The First A
• Identifying Appropriate Situations
• Creating Effective Actions

Avoiding the Situation

• The Second A
• Identifying Appropriate Situations
• Creating Effective Actions

Accepting the Situation

• The Third A
• Identifying Appropriate Situations
• Creating Effective Actions

Using Routines to Reduce Stress

• Planning Meals
• Organizing Chores
• Using a To-Do List

Environmental Relaxation Techniques

• Finding a Sanctuary
• Using Music
• Seeing the Humor

Physical Relaxation Techniques

• Soothing Stretches
• Deep Breathing
• Tensing and Relaxing
• Meditation

Coping with Major Events

• Establishing a Support System
• Creating a Plan
• Knowing When to Seek Help

Our Challenge to You

• Creating a Stress Log
•  Week One: Recording Events
• Week Two: Identifying Stressors and Creating a Plan
• Week Three: Creating New Habits
• Reviewing and Evaluating

Attendees will get a training certificate after the completion of the course.