Stress Management

Course Title Course Language Est.Duration-days Est.Duration-Hours
Stress Management English 3 21

Learning Objective

Learn techniques for effectively managing workplace stress, to improve productivity and personal well-being. A comprehensive stress management-training course, offering practical solutions to reduce and manage workplace stress.

Course Contents

Getting Started

  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives

Understanding Stress

  • What is Stress?
  • What is Eustress?
  • Understanding the Triple-A Approach

Creating a Stress-Reducing Lifestyle

  • Eating Properly
  •  Exercising Regularly
  • Sleeping Well

Altering the Situation

  •  The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions

Avoiding the Situation

  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions

Accepting the Situation

  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions

Using Routines to Reduce Stress

  • Planning Meals
  • Organizing Chores
  • Using a To-Do List

Environmental Relaxation Techniques

  • Finding a Sanctuary
  • Using Music
  • Seeing the Humor

Physical Relaxation Techniques

  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation

Coping with Major Events

  • Establishing a Support System
  • Creating a Plan
  • Knowing When to Seek Help

Our Challenge to You

  • Creating a Stress Log
  •  Week One: Recording Events
  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating

Certificate

Attendees will get a training certificate after the completion of the course.

Training Details

Training Fees : K.D 350 (Including Original Material)
Training Days : 20 days (2 days per week)
TrainingDate : Flexible
TrainingTiming : Flexible
TrainingLanguage : English
Material Language : English
Enquiry & Registration : For inquiry and registration please:
Call : 22204171
Whatsapp : 65701004
Email : [email protected]